Meditation PIctures

Ground yourself. Relax. Let love and light surround you use the two images if you like or focus on the world loved ones etc 

Visualise this see these colours Purple Yellow Green and Blue feel them surround you ,feel the divine love as it floods in .

Remember you are of the Spirit you are loved . Sit if you can for 10 mins at first do not force your breath acknowledge all thoughts that come in thank them and re-focus. It will be difficult but the benefits will far outway this.

Love and Light to you all.

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